Cheese Suppliers - Supplying the Gift of Health and Nutrition

Cheese can just jazz up anything to taste better - from sandwiches and hamburgers to pasta and salads - and even desserts!

Generally, the cheese available and consumed in Australia is made from the pasteurised milk of cows, sheep or goats. It is one of the most delicious and nutritious food with lots of protein, calcium and a range of vitamins and minerals. In spite of being a solid nutrient package, cheese is habitually shunned because of its fat content. These days, cheese suppliers are supplying some cheeses which are prepared from milk that include less fat and are marked as 'reduced fat' cheese. In Australia, this label indicates that the cheese contains 75 per cent (or less) of the amount of fat in the regular cheese of the same variety. Cheese suppliers have symbolized them by being milder in flavour. One serving of cheese (40 grams) is a fine way to accomplish one of the 2 to 3 daily serves of dairy advised for most people by the Australian National Health and Medical Research Council.

Many people seem to have a love-hate relationship with cheese, especially when they are trying to simply eat a healthier diet. Fortunately, cheese has a surprising number of health benefits and it's nice to know that eating this great ingredient can actually be good for you.

Say Cheese as:

- It has high concentration of essential nutrients including proteins and calcium, phosphorous, zinc, vitamin A, riboflavin, and vitamin B12.

- It is great for your teeth and even better for the bones. It's richness in calcium helps to keep your teeth and bones strong and guard against osteoporosis. Also, the high-quality protein in cheese provides your body with necessary building blocks for strong muscles.

- It contains Conjugated Linoleic Acid that helps prevent cancer. Also, it may particularly help to avert colon cancer due to its high calcium content.

- It is good for people who suffer from migraine headaches. Cheese, as a terrific source of that calcium helps to reduce the migraine.

- It boosts your immunity. Eating certain kinds of cheese has actually proved to have a positive effect on the immune system.

- It is a high-fat food and thus a leading product for people who need to gain weight.

Cheese manufacturing has become a booming industry in Australia and there are lots of cheese suppliers in the market. Various varieties of cheese -American, Cheddar, mozzarella and Colby-are provided by the cheese suppliers in different flavours, forms (chunks, slices, different sized cubes, grated, crumbled, sticks, spreads) and packaging to meet consumers' needs.